Force USA Commercial GHR/GHD – Glute Ham Raise Developer
R14,500
- Description
- Additional information
- Reviews (0)
- Specifications
Description
The GHD, also referred to as GHR, is an essential training tool for athletes. The main benefits of training with a GHD / GHR is building strength and stabilisation in the Core, Lower Back, Hamstrings and Glutes.
The GHD sit-ups create a powerful focus on emphasising abdominal contractions and using a GHD is one of the safest ways to train your spinal erectors. The benefits from functional training on a Force USA Commercial GHR can be utilised in almost any chosen sport.
Key Features
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Additional information
| Options | Full set, Weights Plates, Flooring |
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Usage: Full Commercial
Materials: 13 gauge heavy-duty steel
Important Specs:
The seat pad has been increased in width to 400mm
Starting weight without any plates is 35kg
Upper and lower foot plate has been changed to a more grippy material
Longer and more ergonomic safety handle with moulded grips
Redesigned removable backrest
Weight loading sleeve lengths: 34cm x 2 and 20cm x 2
Product Weight: 177kg / 390lbs
Weight Capacity: 500kg / 881lbs
Dimensions: 163 (W) x 220 (L) x 162 (H) cm
Warranty:
Frame: Lifetime
Parts: 2 years
Upholstery: 90 days





























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