Total Gym ELEVATE Row

Total Gym ELEVATE Row ADJ
Total Gym ELEVATE Circuit Combo
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R36,400

The ELEVATE Row™ is the only rower that emulates a rowing movement on an incline using adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine.

Simple and fun to use, the ELEVATE Row™ targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.

Designed for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user friendly, accommodating all fitness levels.

Folds upright for easy storage.

Availability: Available on backorder SKU: 5582 Category:

Description

Total Gym ELEVATE Row

Benefits for the individual exerciser:

  • Low level strength component with a cardio workout.
  • Two levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.
  • Low compression on the joints, especially the lower spine
  • Full leg and shoulder strengthening.
  • Exercises can be progressed or regressed to accommodate all fitness levels.
  • The resistance incline can be raised or lowered to adapt to all needs.
  • Designed to adapt to all body sizes.

Training applications and biomechanics:

  • Closed-chain partial loading of the joints.
  • Platform provides option for single foot positions.
  • Provides both concentric and eccentric loading.
  • Trains prime stabilizers & proprioception.
  • Multiple exercises and variations.
  • Joint friendly, non-compressive.

Features:

  • Low level strength component with a cardio workout.
  • Adjustable bodyweight training.
  • Eccentric and concentric phase load.
  • Built for multi-planar movement with exercises such as biceps curl.
  • Low compression on the joints, especially the spine.
  • Two levels of Resistance
  • Ergonomically designed to perform correct rowing exercise.
  • Computer display tracks training.
  • Requires 12 square feet of floor space.

Additional information

Brand

Total Gym

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Glideboard Range of Motion 31 inches [0.79 m]
Weight Capacity Maximum user weight capacity of 400lbs [180 kg]
Two levels of resistance
In Use 98” x 23.5” x 30” (L/W/H) [2.5 m x .6 m x .8 m]
Unit Weight 98lbs [44.5 kg]
Freight Weight 120lbs [55 kg]
Freight Dimensions 75” x 26” x 14” (L/W/H) [1.9 m x .66 m x .36 m]
Floor Space (area) 12 square feet [1.1 square meters]
Construction Steel with steel reinforced extruded aluminum rails
Clearance Keep side areas clear 1.96’ or 0.6m minimum

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