Total Gym ELEVATE Row ADJ

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Total Gym ELEVATE Row ADJ

R36,990.00

The only rower on the market on an incline, the ELEVATE Row ADJ™ features seven levels of adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine.

Simple and fun to use, the ELEVATE Row ADJ™ targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.

Designed for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user friendly, accommodating all fitness levels.

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Description

Total Gym ELEVATE Row ADJ

The ELEVATE Row ADJ™ helps enhance basic core stability and strengthens basic muscle groups. The ELEVATE Row ADJ’s™ versatility makes it ideal as part of a self-serve circuit on the gym floor, for small group training, on the cardio deck and as part of boot camp high intensity interval training.

Benefits for the individual exerciser:

  • Low level strength component with a cardio workout.
  • Seven levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.
  • Low compression on the joints, especially the lower spine.
  • Full leg and shoulder strengthening.
  • Exercises can be progressed or regressed to accommodate all fitness levels.
  • The resistance incline can be raised or lowered to adapt to all needs.
  • Designed to adapt to all body sizes.

Training applications and biomechanics:

  • Closed-chain partial loading of the joints.
  • Platform provides option for single foot positions.
  • Provides both concentric and eccentric loading.
  • Trains prime stabilizers & proprioception.
  • Multiple exercises and variations.
  • Joint friendly, non-compressive.

Features:

  • Low level strength component with a cardio workout.
  • Adjustable bodyweight training.
  • Eccentric and concentric phase load.
  • Built for multi-planar movement with exercises such as biceps curl.
  • Low compression on the joints, especially the spine.
  • Seven Levels of Resistance
  • Additional Duraband Pro for extra resistance comes standard.
  • Ergonomically designed to perform correct rowing exercise.
  • Computer display tracks training.
  • Requires 12 square feet of floor space.

Additional information

Brand

Total Gym

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Glideboard Range of Motion31 inches [0.79 m]
Weight CapacityMaximum user weight capacity of 400lbs [180 kg]
Seven levels of resistance
In Use98” x 23.5” x 30” (L/W/H) [2.5 m x .6 m x .8 m]
Unit Weight106lbs [44.5 kg]
Freight Weight159lbs [72.5 kg]
Freight Dimensions82” x 27” x 17” (L/W/H)
Floor Space (area)12 square feet [1.1 square meters]
ConstructionSteel with steel reinforced extruded aluminum rails
ClearanceKeep side areas clear 1.96’ or 0.6m minimum

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