Total Gym ELEVATE Encompass
R90,100
ELEVATE your members’ workout experience with the ELEVATE Encompass™, a functional training system that provides a full body workout in one easy-to-use machine.
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Description
Total Gym ELEVATE Encompass
ELEVATE your members’ workout experience with the ELEVATE Encompass™, a functional training system that provides a full body workout in one easy-to-use machine.
Users work multiple muscle groups together for a complete workout that challenges proprioception and core stabilizers by integrating multi-plane movement and unrestricted range of motion in nearly every exercise.
The ELEVATE Encompass™ works on an incline, relying on body weight resistance, strengthening the way the body executes daily physical activities. The ELEVATE Encompass™ works with GRAVITY programming for a full class workout.
Item #: 5200-B2
Benefits for the individual exerciser:
- Short, efficient, full body workout producing fast, observable, body-changing results
- Body sculpting – recruits core abdominal and back muscles in every exercise
- Increased strength and endurance
- Improved coordination and balance
- Weight and inch loss, improved BMI
- Increased metabolism
- Enhanced functional performance of daily activities and athleticism
- Cardio-endurance gains during resistance training
- Low impact, safe, complete back support
Training applications and biomechanics:
- Closed-chain partial loading of the joints
- Work in all three cardinal planes plus multi-plane (3-D) movement
- Unrestricted range of motion
- Adjust cable-pulley force angles based on client size, girth, and training objective
- Train prime stabilizers & proprioception
- Activity-specific work hardening, including sports-specific movement
- Explosive plyometric training for upper & lower extremities
- Full body support, joint friendly, non-compressive
- Over 200 exercises & variations
- Pilates evolved training & education
- Reliable tool for assessing lower body strength
- Full spectrum of training DVDs available
Features:
- Adjustable glideboard promotes optimal spinal alignment during transverse movements and allows for new additional training variations.
- Automatic rail locks allow for explosive plyometric jumping.
- Hydraulic rail lift assists level changes and easy two-step folding.
- Multiple center-pulley attachment points double arm-cable load and increase lower extremity range of motion.
- Retractable Dip Bars included as standard
- LAT bars promote line-of-pull specificity for arm-cable exercises.
- More than 250 exercises and variations from resistance training to Pilates.
- Resistance—1% to 62% of bodyweight.
Additional information
Brand | Total Gym |
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Unfolded | 106” x 38” x 57” [L/W/H] (2.69 m x 0.96 m x 1.45 m) |
Folded | 20” x 38” x 57” [L/W/H] (0.51 m x 0.96 m x 1.45 m) |
Tubing | 1.7″ x 3.2″ Aluminum Extrusion (4.4cm x 8.1cm) |
Tower | reinforced steel, silver powder coating with internal level locking mechanism |
User Weight | Rated to 350 lbs. body weight. (159 kg) |
Maximum Load Capacity | 500 lbs. (295 kg) Inclusive of glideboard |
User Height Limit | 6′ 5″ (2.0 meters) |
Glideboard | 16″ x 48″ (41 cm x 122 cm). 7 position adjustable angles. Heavy duty, two-tone design, box stitched, tear resistant vinyl |
Foam Padding | 1 1/2″ (4 cm) high rebound, high density foam. |
Rollers | Better Sealed precision ball bearings |
Pulleys | ABS plastic protective shield over a steel frame, Nylon roller with precision ball bearings |
Cables | 2000 lb. test (907.2 kg) nylon 12 coated steel aircraft cable |
Handles | Soft synthetic rubber Padded Handles with ABS swivel handle and nylon webbing for hammer grip action |
Frame & Rail Construction | Anodized Aluminum Rails with all connections reinforce by steel or forged aluminum |
Unit Weight | 180 lbs (82 Kg) |
Electrical | N/A |
Resistance Levels | 22 calibrated incline levels, with release lever to lock rails into place. 1% – 62% bodyweight |
Storage Capabilities | Hydraulic lift assists folding. Folds and stores upright. Rolls in hand-truck fashion. |
Included Equipment | 7 position Adjustable Glideboard; Dynamic [unilateral/bilateral] Pulley System; Multi-point pulley attachment to tower; soft grip LAT Bars with 7 pulley positions; Folding Foot Holder; Telescoping Squat Stand with 3 height positions and folding platform |
Rolling Range | 40″ ( 1.0 meters) |
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