Total Gym ELEVATE Core ADJ

Total Gym ELEVATE Core ADJ


A totally unique piece of core exercise equipment that strengthens the abdominal muscles, while engaging the entire core musculature. The ELEVATE® Core ADJ is the premier choice when it comes to versatile abdominal exercise equipment.

Featuring 7 levels of adjustable resistance, the ELEVATE® Core ADJ uses two primary movements – the Dynamic Plank and the SCRUNCH.

Simple, intuitive and accommodating of all fitness levels, the ELEVATE® Core ADJ helps enhance basic core stability for beginners while providing advanced strengthening and a competitive edge for the most seasoned athlete.

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Total Gym ELEVATE Core ADJ

Benefits for the individual exerciser:

  • The only piece of core exercise equipment designed to safely facilitate a proper plank with various options to increase or decrease difficulty based on a user’s strength and ability.
  • Provides dedicated area for planking off of the floor.
  • Total core strengthening – recruits abdominals, back, hips, shoulders and abdomen to work in unison for better balance and stability.
  • Unlike other abdominal fitness equipment, the Core ADJ engages the entire core in order to stabilize, balance, and support the spine for everyday activities and sports performance.
  • Minimizes trunk flexion and potentially dangerous forces applied to the spine.
  • A unique ab workout machine that offers two primary movements, each facilitating a plank.
  • Exercises can be progressed or regressed to accommodate all fitness levels.

Training applications and biomechanics:

  • Closed-chain partial loading of the joints.
  • Restricted range of motion.
  • Train prime stabilizers & proprioception.
  • Full body support, joint friendly, non-compressive.
  • Multiple exercises & variations compared to other abs fitness equipment.
  • Reliable tool for assessing core body strength.
  • Incline design assists in facilitating a plank; rolling glideboard provides opportunities to increase core recruitment with dynamic movements for instability.
  • Compared to other ab gym equipment, it minimizes force applied to the spine.


The ELEVATE® Core ADJ features 7 adjustable levels of incline for a more challenging workout. The ELEVATE® Core ADJ is the only machine that targets the entire core for a more functional form of abdominal strengthening. Rolling glideboard allows for multiple progression options. Steel and aluminum construction provides long-lasting durability.

Additional information


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Glideboard Range of Motion31 inches [787mm]
Floor Space (area)12 square feet [1.1 square meters]
Maximum user weight capacity400 lbs [181 kg]
Frame & Rail ConstructionAnodized Aluminum Rails with all connections reinforce by steel
Unit Weight 80 lbs Board UpholsteryGlideboard and Forearm Pad – Self Skinning Foam
RollersSealed precision ball bearings


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