Total Gym ELEVATE Core ADJ
R48,500
A totally unique piece of core exercise equipment that strengthens the abdominal muscles, while engaging the entire core musculature. The ELEVATE® Core ADJ is the premier choice when it comes to versatile abdominal exercise equipment.
Featuring 7 levels of adjustable resistance, the ELEVATE® Core ADJ uses two primary movements – the Dynamic Plank and the SCRUNCH.
Simple, intuitive and accommodating of all fitness levels, the ELEVATE® Core ADJ helps enhance basic core stability for beginners while providing advanced strengthening and a competitive edge for the most seasoned athlete.
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Description
Total Gym ELEVATE Core ADJ
Benefits for the individual exerciser:
- The only piece of core exercise equipment designed to safely facilitate a proper plank with various options to increase or decrease difficulty based on a user’s strength and ability.
- Provides dedicated area for planking off of the floor.
- Total core strengthening – recruits abdominals, back, hips, shoulders and abdomen to work in unison for better balance and stability.
- Unlike other abdominal fitness equipment, the Core ADJ engages the entire core in order to stabilize, balance, and support the spine for everyday activities and sports performance.
- Minimizes trunk flexion and potentially dangerous forces applied to the spine.
- A unique ab workout machine that offers two primary movements, each facilitating a plank.
- Exercises can be progressed or regressed to accommodate all fitness levels.
Training applications and biomechanics:
- Closed-chain partial loading of the joints.
- Restricted range of motion.
- Train prime stabilizers & proprioception.
- Full body support, joint friendly, non-compressive.
- Multiple exercises & variations compared to other abs fitness equipment.
- Reliable tool for assessing core body strength.
- Incline design assists in facilitating a plank; rolling glideboard provides opportunities to increase core recruitment with dynamic movements for instability.
- Compared to other ab gym equipment, it minimizes force applied to the spine.
Features:
Additional information
Brand | Total Gym |
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Glideboard Range of Motion | 31 inches [787mm] |
Floor Space (area) | 12 square feet [1.1 square meters] |
Maximum user weight capacity | 400 lbs [181 kg] |
Frame & Rail Construction | Anodized Aluminum Rails with all connections reinforce by steel |
Unit Weight 80 lbs Board Upholstery | Glideboard and Forearm Pad – Self Skinning Foam |
Rollers | Sealed precision ball bearings |
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